Experience a total body transformation with these 4 dynamic dumbbell exercises. Sculpt and tone your way to a fitter you in this full-body workout! 💪🏋️♀️🔥
4 Dumbbell Exercises for a Full Body Workout (Strength Training At Home)
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Someone tag me to come back
I’m not really an expert, but where is the full body workout? It’s mostly quads, glutes, shoulders and forearms, core, maybe some lower back. Yes, that’s a lot for sure and a really good workout but chest and upper back are heavily missing.
Dumbbell Thrusters
Pushups Burpee (with dumbbells)
Walking lunges
Pushup Renegade Rows
This could be a good full body one, I guess.
That was really unnecessary
😮
I wan’t to exercise with her… Or just do chest muscles with the girl./…