This was a pretty difficult workout. I am a 47 year old percussionist and track coach that practices everyday and still sprints, runs and jumps… and this was still a difficult but great workout. I added some variations to it:
I made the rev lunges explosive with a pause at the top and coming up to ball of the foot (I give this workout to my athletes), and did single leg glute bridges with a little more explosiveness.
Thanks for the workout!
12x Glute bridge 8x Single leg RDL 10x Reverse lunge, 20s Copenhagen plank, 4 sets
This was a pretty difficult workout. I am a 47 year old percussionist and track coach that practices everyday and still sprints, runs and jumps… and this was still a difficult but great workout. I added some variations to it:
I made the rev lunges explosive with a pause at the top and coming up to ball of the foot (I give this workout to my athletes), and did single leg glute bridges with a little more explosiveness.
Thanks for the workout!
If you’re a fitness coach getting likes instead of applications…
I am a runner and I am not strength trainig.
You are strong but thin leg means you are doing everything