To start strength training at home it’s important that you have the right equipment. While there is a lot of options you can choose from, the reality is you don’t need a large amount of space or a huge budget to get stronger. In this video, Dr. Baird discusses the equipment you need for your home gym that fit inside a closet and only cost a few hundred dollars.
0:56: Foam Roller
2:10: Resistance Bands
4:15: Yoga Block (Step)
4:48: Weights (Kettlebells or Dumbells)
6:02: Suspension Trainer (TRX)
✅ VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
#homegym #homegymkit #solvingpainwithstrength
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➡️ Download Our 100% Free, Joint Friendly Strength Program:
➡️ Buy My Book ‘Life Without Limitations’ to Learn Even More About How To Solve Pain:
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VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO PERFORM THE BANDED HIP HINGE:
✅ 5 MINUTE FOAM ROLLING ROUTINE FOR BETTER POSTURE:
✅ 30 MINUTE STRENGTH WORKOUT FOR BEGINNERS:
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DISCLAIMER
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